Wednesday Weigh In!

I wrote my Wednesday weigh in post before I even weighed in. This way I can honestly write about how I think my week went before I see the number. And yes I switched my weigh in day to Wednesday... the post title seems to have a ring to it ;)

So here are the non scale victories of the week:

* I did not weigh in everyday! Only weighed last Wednesday when I knew I was going to be switching my day

* I put on a pair of pants, accidentally, that were 2 sizes smaller than I normally wear right now and they buttoned and zipped. However much too tight to be caught dead in.

* I did not eat out at all and tried harder to incorporate more fruits and veggies. (No sweets or soda either)

*I worked out. Finally. Ok, so it was officially only one workout and that was yesterday. But I also painted and moved the entire contents of my room, twice, that counts for something.

All in all I would call this a successful week no matter what the scale says. I know that I'm fueling my body with things it needs now. This in itself will begin to change me from the inside out!

So what did that scale say?

On the 19th I was down 2 pounds form the 16th and today I was down 2 more pounds from the 19th. Bringing my total to 10 pounds down since June 1!

And want to see my weight loss visual I made:

Inside are buttons I move over for every 10th of a pound I lose.

Surely God is my help;
    the Lord is the one who sustains me.

Psalm 54:4