Wednesday Weigh In!

I had another great week! Not a perfect week, but a healthy week!

Alright, so the plan was:
● Eat clean - I had zero planned events this week
● Walk Monday - Thursday
● HIIT Tuesday - Thursday
● Core De Force - Monday, Friday and Saturday

What really happened was:
● I ate relatively clean. I haven't even been having my "fun" coffee on Saturday morning, just good ole black coffee. I made some pumpkin oat cookies Saturday with chocolate chips (1 batch white chocolate, 1 batch dark chocolate) Unfortunately, or maybe fortunately, I over-baked them so I've managed to not devour them all. Here's a look at a bit of what was on my plate this week

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● I walked Monday - Thursday

● I did HIIT Tuesday - Thursday

● And Core de Force on Monday

Somehow I then took my long weekend as a rest weekend instead of a rest day. Friday I was off and ended up with a repairman coming by so instead of sleeping in and getting my workouts in, I went shopping. I can't say I was horribly disappointed. However I think it set the tone for the rest of the weekend.

Regardless of how much I moved or didn't move, I was down another 1.8 pounds this past week! That's 6.4 pounds from 10/28 - 11/13. And I am back to a total loss of 117 pounds. It feels really good to be getting back to where I had been!

What's on the agenda this week?

● More clean eating - with the possiblity of a road trip Saturday (#AJPROUD). That will be my first real challenge regarding food since starting back. I'll consider it prepping for Thanksgiving, which is very quickly approaching.
● I plan to walk 6 days this week (on the treadmill if weather has other plans)
● HIIT Tuesday and Thursday
● Core De Force on Monday, Wednesday and Friday

Of course, let me know if you'd ever like to talk about getting started, picking back up or just accountability for your journey. I'd love to help any way I can!