Faith Fueled Wellness

Welcome to Faith Fueled Wellness!

I feel like I just welcomed you back to the blog, and now I'm changing things up again. The blog isn't really changing, it's still going to include all of the things I'd love to talk to you about over a cup of coffee. However the direction of the ministry is changing. I hope you will find it's all for the better!

Why the name change? Why Faith Fueled Wellness and why ditch Mandy's Mission?

Fuel  as defined is to supply or power, or to cause to burn more intensely.
And in this case, the fuel I want to burn comes from my faith in Christ.

Wellness as defined is the quality or state of being in good health especially as an actively sought goal of physical, mental and spiritual health

Matthew 5:14-16 says, “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven."

Collectively, imagine what our lights can do! I hope to be a place to fuel your faith and to encourage you on your wellness journey. I want to help keep your light burning.

I am all about wholeness when I talk about wellness. I personally think wellness comes from the inside out. When we feel better we do better. We tend to focus a lot on the visible, physical changes when we are on a wellness journey. However, if we aren't changing our mindset and our habits, the change will be fleeting.

I want to encourage each of you to be healthy, whole and FREE. Free in Christ. Free to honor Christ with our body by making healthy choices. Not bound to a scale, diet culture or harsh fitness routines.

I know for me, when I started this journey over 10 years ago, I had to start healing myself spiritually before I could work on any physical health goals. I needed to reposition myself closer to Christ to make sure he was the rock I was leaning on when things were hard. And making healthy choices can be hard.

When I stopped leaning on Christ as my rock, when I thought I had it all under control and could handle it by myself, that's when things started slipping. I went from becoming obsessive about workouts and food choices to not paying much attention to the choices I was making. Neither is a good place to be.

This year I've been working on repositioning myself again closer to Christ. As a result, I've also begun working on simple consistency and awareness of my physical health. Daily movement and tracking food. I feel markedly better already.

Along with a new name will come a new focus of my social media feed, which is why I am ditching "Mandy's Mission". This is less about me and my journey, not nothing, but less. None of this was ever suppose to be about me anyway. The goal was always intended to be a way to point others to Christ. Some of the times I did better than others in those regards. The information on social media will be more general wellness and about my ongoing programming. Don't worry, I will share more of my personal journey in smaller groups with those participating in my programming, I still need the accountability too!

So what is this new programming you ask?

Burn Fit Club - In Person (Women Only)

Saturday mornings (beginning January 6, 2024)

Faith based workouts that will include strength training, cardiovascular training, prayer, scripture and positive and uplifting music, all in a shame free zone!

Burn Fit Club - Online (Women Only)
Four week online programs

Five scheduled workouts a week - a combination of strength and cardio workouts

Hand weights suggested, but no equipment required

Weekly scripture focus and devotionals

First program begins January 1, 2024

The Wellness Revelation 10 week Book Study (Women Only)

Beginning January 11, 2024 6:30 Pm 

***Limited seats available

Sign up link for all programs will be coming soon! Feel free to message me if you have any questions!